Ashley developed her appreciation for wellness while living in Canada, where she embraced a lifestyle centered on self-care. An educator at heart, she has since branched out into sharing her expertise in mindful movement. Ashley loves to stay active and has tried everything from snowboarding and freediving to weightlifting and Pilates. Her approach blends PAI training in Mat and Reformer with her knowledge of anatomy, biomechanics and postural analysis. She loves bridging the gap between textbook technique and real-life movement, helping her clients find a balance that feels good and works for them.