Classes FAQ

Everything you need to know about our private Pilates sessions

  • Getting Started
  • Private Sessions
  • Scheduling and Policies
  • Equipment and Studio
  • Health and Benefits
  • Special Considerations
  • Getting Started
What should I expect during my first visit?

Your first visit begins with a trial where we discuss your health history, fitness goals, and any concerns. Your instructor will then guide you through a Posture Analysis, foundational Pilates movements, focusing on proper breathing, alignment, and core activation. The session is tailored to your current fitness level, so there’s no need to worry if you’re a complete beginner.

Absolutely not. Our private instruction is designed to meet you exactly where you are. Whether you’re completely new to Pilates or have years of experience, our instructors will customize each session to your level and goals.
Comfortable, form-fitting athletic wear is recommended. Avoid loose or baggy clothing as it can interfere with proper form observation. Pilates is practiced in grip socks for safety on the equipment.
We recommend having a light meal or snack 1-2 hours before your session. Avoid heavy meals immediately before as Pilates involves core work and various body positions that may be uncomfortable on a full stomach.
 
  • Private Sessions
Why should I do private sessions?
We believe in providing the highest quality Pilates instruction possible. Private sessions allow our instructors to give you their complete attention, ensuring proper form, personalized progressions, and a workout tailored specifically to your body and goals. This approach delivers faster results and reduces the risk of injury.
Standard private sessions are 55 minutes. This allows sufficient time for a complete workout including warm-up, focused work on equipment, and cool-down stretches.
Yes, we offer duet sessions where you can share your session with one other person. This is a wonderful option for couples, friends, or family members who want to enjoy Pilates together while still receiving personalized attention.
For optimal results, we recommend 2-3 sessions per week. This frequency allows your body to develop the neuromuscular connections and strength necessary for progress, while providing adequate recovery time between sessions.
  • Scheduling and Policies
How do I book a session?
You can book sessions by contacting us directly through our website, phone, or email. Once you’re an established client, we can set up recurring appointments at your preferred times with your instructor
We require 24 hours notice for cancellations. Late cancellations or no-shows may be charged the full session fee. We understand emergencies happen, so please contact us as soon as possible if you need to reschedule.
Our studio operates Monday through Sunday. We offer sessions from early morning through evening to accommodate various schedules. Contact us for current availability of instructors.
Yes, session packages have an expiration period. This encourages regular practice, which is essential for seeing results. Specific expiration terms are discussed at the time of purchase and reflected on the invoice.
  • Equipment and Studio
What equipment do you have?
Our studio is fully equipped with professional-grade Pilates apparatus including Reformers, Cadillac, Chair, Ladder Barrel, Spine Corrector, and various props. All equipment is maintained to the highest standards for your safety and comfort.
It may look complex at first, but our instructors guide you through every movement. The equipment is designed to support your body and make exercises more accessible, not more difficult. Most clients quickly grow to love the variety and effectiveness of apparatus work.
We maintain rigorous cleanliness standards. All equipment is sanitized between sessions, and we follow strict hygiene protocols. Our studio environment is kept pristine to ensure your comfort and safety.
  • Health and Benefits
What are the benefits of Pilates?
Pilates offers numerous benefits including improved core strength, better posture, increased flexibility, enhanced body awareness, reduced back pain, improved balance and coordination, stress relief, and overall body toning. Many clients also report improved sleep and increased energy levels.
Yes, Pilates is widely used for rehabilitation and is often recommended by healthcare professionals. Our instructors are trained to work with various conditions and can modify exercises accordingly. Please inform us of any injuries or medical conditions during your consultation.
Many clients experience significant relief from back pain through Pilates. The focus on core strength, proper alignment, and balanced muscle development addresses many common causes of back discomfort. However, always consult with your healthcare provider before starting any new exercise program if you have chronic pain.
While Pilates may not burn as many calories as high-intensity cardio, it builds lean muscle mass which increases your metabolism. Combined with proper nutrition, Pilates can be an effective component of a weight management program. The improved body awareness also often leads to healthier lifestyle choices.
  • Special Considerations
Can I do Pilates if I'm pregnant?
Pilates can be wonderful during pregnancy when properly modified. If you’re pregnant, please inform your instructor and provide clearance from your healthcare provider. Our instructors are trained in pre and post-natal modifications to ensure safe and beneficial sessions.
Absolutely. Pilates is excellent for older adults as it’s low-impact and can be easily modified. It helps maintain mobility, balance, bone density, and functional strength. Many of our clients are in their 60s, 70s, and beyond.
In most cases, yes. Private instruction is ideal for those with injuries or conditions because exercises can be specifically modified for your needs. Please disclose any health concerns during your consultation, and obtain medical clearance if you have serious conditions.
Absolutely. Pilates was created by a man, Joseph Pilates, and was originally used to train athletes and dancers of all genders. Many professional athletes, including football players and golfers, use Pilates for core strength, flexibility, and injury prevention.